5Rhythms® with Honor
A fabulous, fun and profound dance and movement meditation practice created by extraordinary 'urban shaman' Gabrielle Roth. By moving the body you can still the mind. And in the words of Gabrielle, "Put the psyche in motion and it will heal itself"
Based on the five rhythms of
Flowing
Staccato
Chaos
Lyrical
Stillness
which together form a wave or waves of energy that are intrinsic in all naturally occurring phenomena.
I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!!
You can't get it wrong.
It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move.